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Isn't Plant-Based Another Word for Vegan? Not Quite.

Learn about the differences between veganism and plant-based, whole-food eating plans.

Protect Your Heart by Adding These Five Foods to Your Plate.

Eating more unprocessed, plant-based foods is one of the best ways you can protect your heart.
 

Albert Einstein Predicted the Mental Health Benefits of a Plant-Based Diet 90 Years Ago!

This article explores the evidence that a diet high in healthy plant-based foods is beneficial for our physical and mental health.

Discover 5 Brawny Benefits of a Plant-Based Diet for Men!

Across North America, it’s predominantly women who go plant-based. The complex reasons reach deep into the psyche of men.

You're Never Too Old to Go Plant-Based, Just Be Sure to Avoid These Potential Pitfalls!

You have to be selective when choosing a plant-based diet to ensure that you get enough calories and nutrients. Here’s how to avoid the potential pitfalls of a vegan diet.