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Collection spotlight

Learn more about the practice of mindfulness, then register to complete our Mindfulness Challenge for a chance to win a Target gift card!

 
 

Incorporate Mind-Body Practices Into Your Life with Help From These 11 Experts

Explore what modern science has revealed about mindfulness and the many ways in which it can benefit your life.

   
 

Discover 5 Guided Meditations That Will Potentially Add Years to Your Life (Login prior to viewing the class here.)

Guided meditations based on Mindfulness-Based Stress Reduction (MBSR).
 

   
 

These 7 Tips Will Keep You Connected, Grounded and Focused at Work (Login prior to viewing the class here.)

   
 

Listen to This Guided Meditation to Immediately Relax and Feel Calmer

You'll discover how to calm your mind with meditation and let go of some of those things which are holding you back.

   
 

Learn How to Support Mindfulness in All Areas of Life in Just 6 Weeks

This Certificate in Mindfulness addresses how to support mindfulness in all areas of life.

   
   
Mindfulness: where it comes from and what it means by Sarah Shaw.
How not to be a hot mess: a survival guide for modern life by Craig Hase & Devon Hase.
Good morning, I love you: mindfulness + self-compassion practices to rewire your brain for calm, clarity + joy by Shauna Shapiro, Ph.D.
Stay woke: a meditation guide for the rest of us by Justin Michael Williams.
Do pause: you are not a to do list by Robert Poynton.